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Flex Gym's Group Fitness program offers the latest classes from experienced,
certified and enthusiastic instructors who are here to motivate you through structured, effective and fun programs. We offer classes
for every age and athletic ability and our instructors are always happy to answer questions and offer assistance. Our class
offerings change often to meet the needs and desires of our members. They include, but are not limited to: Pilates,
Yoga, Total Body Conditioning and Sculpting Classes, Cardio Kickboxing, Stability Ball and Core Training Classes,
Step Classes, two Spin Formats (which are held in our Spin Theatre) - a full-length hour long class and ashorter "Express"
Class (45 or 30 minutes), Bosu® Training Classes, Bootcamp Classes, Barbell Workout Classes, Zumba® Fitness and the
SilverSneakers® Fitness Program. for our Group
Fitness Schedule.
GROUP FITNESS PROGRAM INCLUDED IN YOUR GYM MEMBERSHIP Why pay for classes at other clubs when you have them included
at FLEX? If you like the idea of Group Fitness Classes, and don't want to work
out in a weight room, or don't like treadmills, try our GROUP FITNESS PROGRAM. Our Group Fitness programs boast a core group
of outstanding certified and qualified instructors. Flex offers many
unique classes a week, more than 35 per week total- and counting! You can now enjoy all of our classes included
in your membership. For more information call our Group Fitness Coordinators
George Stevenson or Susan Ball at 609-871-7300, OR email us at FlexGymNJ@Comcast.Net. Check out our class schedule by clicking here Schedules . |
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ZUMBA
Saturday Mornings @ 8:00am
with Michelle
Deeney
Zumba
is the latest, hottest fitness sensation! You'll dance to salsa, merengue, cha-cha, flamenco, samba and cumbia music, as well
as learn bellydance and hip-hop movements. You can burn hundreds of calories in a single hour while sculpting your
entire body and having fun while doing it. If you've ever wished working out felt more like a party, Zumba is for you!
Call Flex Gym at 609-871-7300 for details.
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Flex Gym
YOGA CLASSES
for FLEXIBILITY and RELAXATION
SUNRISE YOGA
- 7:15 to 8:00am Saturday Mornings
7:15
to 8:00am Sunday Mornings
AND
YOGA FOR THE SOUL
- 7:05-7:50pm Monday Evenings
Learn more about Khadijah by visiting her website at:
http://www.balanceyogafitness.com/
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What is SharQui™?
SharQui™
is an anatomical approach to belly dance that works the entire body so that you can work out safer and smarter.
Not only will you learn the building blocks of bellydance and have a better understanding of how the body works, but you
will gain core strength, speed, isolation and stamina.
SharQui™ is for the person who wants a new and exciting way to get fit.
It is a total body workout that will get your heart pumping while you celebrate and feed your soul. You don't
have to be a dancer to take and enjoy this class - Charissa will teach you all of the moves and forms that
you'll need to know to perfect your form, balance, gain strength, and dance better than ever. _______________________________________________________
Meet our GROUP FITNESS Instructor Team...
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Susan Ball - Director of Personal Training
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George Stevenson - Director of Group Fitness
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Francine Aulford - Senior Advisor, Director of Silver Sneakers
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Mary Jo Gore
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David Moore
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Jessica Martoni
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Dara Savage
Kim Stevenson
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Khadijah Muhammad
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Not Shown:
Jane Herman
Jamie Hasegawa
