Flex Gym, Inc.
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4237 Route 130 South
Edgewater Park, NJ 08010
(609) 871-7300
flexgymnj@comcast.net
Hours
Monday – Thursday
5:30 AM – 10:00 PM
Friday 5:30 AM – 9:00 PM
Saturday and Sunday
7:00 AM – 5:00 PM
Nursery Hours
Monday – Thursday
8:30 AM – 12:30 PM,
5:00 PM – 8:00 PM
Friday - Nursery Closed
Saturday 8:00 AM – 12:00 PM
Sunday - Nursery Closed

 

Group Fitness at Flex

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ZUMBA

THURSDAY NIGHTS @ 6:30pm

 with MARCIA ROBBINS

Zumba is the latest, hottest fitness sensation! You'll dance to salsa, merengue, cha-cha, flamenco, samba and cumbia music, as well as learn bellydance and hip-hop movements. You can burn hundreds of calories in a single hour while sculpting your entire body and having fun while doing it. If you've ever wished working out felt more like a party, Zumba is for you!  Call Flex Gym at 609-871-7300 for details.
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Flex Gym

YOGA CLASSES

for FLEXIBILITY and RELAXATION

 

SUNRISE YOGA7:15 to 8:00am Saturday Mornings

                      12:00 to 12:45pm Sunday Mornings

*Sunday classes will be suspended for the summer months of June, July and August.

AND

YOGA FOR THE SOUL - 7:05-7:50pm Monday Evenings

                                     7:15-8:00pm Wednesday Evenings

Learn more about Khadijah by visiting her website at: http://balanceyoga4u.com

 

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Flex Gym's Group Fitness program offers the latest classes from experienced, certified and enthusiastic instructors who are here to motivate you through structured, effective and fun programs. We offer classes for every age and athletic ability and our instructors are always happy to answer questions and offer assistance.
 
Our offerings include three Pilates formats, Yoga, Total Body Conditioning and Sculpting Classes,  Cardio Kickboxing,  Stability Ball and Core Training Classes, Two Step Class formats - one full-length class, and one "Express" class for when you might be pressed for time, Two Spin Formats (which are held in our Spin Theatre) - one full-length hour long class and one shorter "Express" Class, Bosu® Training Classes, a Bootcamp Class, Barbell Workout Classes, Zumba® Fitness and the SilverSneakers® Fitness Program.
 
Please see the Schedules page
for our Group Fitness Schedule.
 
 

GROUP FITNESS ONLY
MEMBERSHIPS
If you like the idea of Group Fitness Classes, and don't want to work out in a weight room, or don't like treadmills, try our new GROUP FITNESS ONLY package. Our Group Fitness programs boast a core group of outstanding certified and qualified instructors.  Flex offers 22 unique classes a week, 36 per week total- and counting! You can now enjoy all of our classes with a membership package suitable to your exercise needs.  We are offering great introductory pricing now!  For more information call our Group Fitness Coordinators George Stevenson or Susan Ball at 609-871-7300, OR email us at FlexGymNJ@Comcast.Net.
Check out our class schedule by clicking here Schedules .

Meet our GROUP FITNESS Instructor Team...
 
 

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Susan Ball - Director of Fitness
 

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George Stevenson - Director of Group Fitness

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Francine Aulford - Senior Advisor, Director of Silver Sneakers.
 

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Mary Jo Gore
 

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David Moore
 

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Jessica Martoni
 

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Dara Savage
 

Not Shown:
 
Audrey Whittington
 
Jane Herman
 
Karen Wollard